Health by Soul
Opening hours
- Sunday
- Closed
- Monday
- 8 AM - 5 PM
- Tuesday
- 8 AM - 5 PM
- Wednesday
- 8 AM - 5 PM
- Thursday
- 8 AM - 5 PM
- Friday
- 8 AM - 5 PM
- Saturday
- 9 AM - 3 PM
547 26th Avenue, Villieria
Pretoria, Gauteng 0186
Pretoria, Gauteng 0186
Services
Heal Through the Wisdom of Your Body
"The body always leads us home… if we can simply learn to trust sensation." – Peter A. Levine, PhD
Somatic Therapy is a gentle, body-based approach that helps you release tension, regulate your nervous system, and reconnect with yourself. Instead of focusing only on talking, it works with your body to support healing, balance, and a deeper sense of safety.
Who It’s For
Ideal for those experiencing stress, anxiety, trauma, burnout, disconnection, or chronic physical tension. It’s suitable for adults at any stage of healing.
Benefits
Physical: Reduced tension, pain relief, improved sleep, calmer nervous system
Emotional: Greater clarity, release of stored trauma, more grounded presence
Mental: Clearer thinking, lower anxiety, improved decision-making
Relational: Healthier boundaries, stronger connections, increased confidence
Session Options & Pricing
Individual Sessions: Standard R700 / Subsidised R350 per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
Booking Process
Complete the required online intake form to ensure Somatic Therapy is safe and personalised for you.
Choose your session type, package, and rate.
Book your session — no waiting period after submission.
What to Expect
Sessions are guided by your comfort and pace, including grounding, body awareness, nervous system regulation, somatic processing, and integration. Trauma-informed, safe, and collaborative — nothing is ever forced.
"The body always leads us home… if we can simply learn to trust sensation." – Peter A. Levine, PhD
Somatic Therapy is a gentle, body-based approach that helps you release tension, regulate your nervous system, and reconnect with yourself. Instead of focusing only on talking, it works with your body to support healing, balance, and a deeper sense of safety.
Who It’s For
Ideal for those experiencing stress, anxiety, trauma, burnout, disconnection, or chronic physical tension. It’s suitable for adults at any stage of healing.
Benefits
Physical: Reduced tension, pain relief, improved sleep, calmer nervous system
Emotional: Greater clarity, release of stored trauma, more grounded presence
Mental: Clearer thinking, lower anxiety, improved decision-making
Relational: Healthier boundaries, stronger connections, increased confidence
Session Options & Pricing
Individual Sessions: Standard R700 / Subsidised R350 per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
Booking Process
Complete the required online intake form to ensure Somatic Therapy is safe and personalised for you.
Choose your session type, package, and rate.
Book your session — no waiting period after submission.
What to Expect
Sessions are guided by your comfort and pace, including grounding, body awareness, nervous system regulation, somatic processing, and integration. Trauma-informed, safe, and collaborative — nothing is ever forced.
Heal Through the Wisdom of Your Body
"The body always leads us home… if we can simply learn to trust sensation." – Peter A. Levine, PhD
Somatic Therapy is a gentle, body-based approach that helps you release tension, regulate your nervous system, and reconnect with yourself. Instead of focusing only on talking, it works with your body to support healing, balance, and a deeper sense of safety.
Who It’s For
Ideal for those experiencing stress, anxiety, trauma, burnout, disconnection, or chronic physical tension. It’s suitable for adults at any stage of healing.
Benefits
Physical: Reduced tension, pain relief, improved sleep, calmer nervous system
Emotional: Greater clarity, release of stored trauma, more grounded presence
Mental: Clearer thinking, lower anxiety, improved decision-making
Relational: Healthier boundaries, stronger connections, increased confidence
Session Options & Pricing
Individual Sessions: Standard R700 / Subsidised R350 per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
Booking Process
Complete the required online intake form to ensure Somatic Therapy is safe and personalised for you.
Choose your session type, package, and rate.
Book your session — no waiting period after submission.
What to Expect
Sessions are guided by your comfort and pace, including grounding, body awareness, nervous system regulation, somatic processing, and integration. Trauma-informed, safe, and collaborative — nothing is ever forced.
"The body always leads us home… if we can simply learn to trust sensation." – Peter A. Levine, PhD
Somatic Therapy is a gentle, body-based approach that helps you release tension, regulate your nervous system, and reconnect with yourself. Instead of focusing only on talking, it works with your body to support healing, balance, and a deeper sense of safety.
Who It’s For
Ideal for those experiencing stress, anxiety, trauma, burnout, disconnection, or chronic physical tension. It’s suitable for adults at any stage of healing.
Benefits
Physical: Reduced tension, pain relief, improved sleep, calmer nervous system
Emotional: Greater clarity, release of stored trauma, more grounded presence
Mental: Clearer thinking, lower anxiety, improved decision-making
Relational: Healthier boundaries, stronger connections, increased confidence
Session Options & Pricing
Individual Sessions: Standard R700 / Subsidised R350 per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
Booking Process
Complete the required online intake form to ensure Somatic Therapy is safe and personalised for you.
Choose your session type, package, and rate.
Book your session — no waiting period after submission.
What to Expect
Sessions are guided by your comfort and pace, including grounding, body awareness, nervous system regulation, somatic processing, and integration. Trauma-informed, safe, and collaborative — nothing is ever forced.
Heal Through the Wisdom of Your Body
"The body always leads us home… if we can simply learn to trust sensation." – Peter A. Levine, PhD
Somatic Therapy is a gentle, body-based approach that helps you release tension, regulate your nervous system, and reconnect with yourself. Instead of focusing only on talking, it works with your body to support healing, balance, and a deeper sense of safety.
Who It’s For
Ideal for those experiencing stress, anxiety, trauma, burnout, disconnection, or chronic physical tension. It’s suitable for adults at any stage of healing.
Benefits
Physical: Reduced tension, pain relief, improved sleep, calmer nervous system
Emotional: Greater clarity, release of stored trauma, more grounded presence
Mental: Clearer thinking, lower anxiety, improved decision-making
Relational: Healthier boundaries, stronger connections, increased confidence
Session Options & Pricing
Individual Sessions: Standard R700 / Subsidised R350 per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
Booking Process
Complete the required online intake form to ensure Somatic Therapy is safe and personalised for you.
Choose your session type, package, and rate.
Book your session — no waiting period after submission.
What to Expect
Sessions are guided by your comfort and pace, including grounding, body awareness, nervous system regulation, somatic processing, and integration. Trauma-informed, safe, and collaborative — nothing is ever forced.
"The body always leads us home… if we can simply learn to trust sensation." – Peter A. Levine, PhD
Somatic Therapy is a gentle, body-based approach that helps you release tension, regulate your nervous system, and reconnect with yourself. Instead of focusing only on talking, it works with your body to support healing, balance, and a deeper sense of safety.
Who It’s For
Ideal for those experiencing stress, anxiety, trauma, burnout, disconnection, or chronic physical tension. It’s suitable for adults at any stage of healing.
Benefits
Physical: Reduced tension, pain relief, improved sleep, calmer nervous system
Emotional: Greater clarity, release of stored trauma, more grounded presence
Mental: Clearer thinking, lower anxiety, improved decision-making
Relational: Healthier boundaries, stronger connections, increased confidence
Session Options & Pricing
Individual Sessions: Standard R700 / Subsidised R350 per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
Booking Process
Complete the required online intake form to ensure Somatic Therapy is safe and personalised for you.
Choose your session type, package, and rate.
Book your session — no waiting period after submission.
What to Expect
Sessions are guided by your comfort and pace, including grounding, body awareness, nervous system regulation, somatic processing, and integration. Trauma-informed, safe, and collaborative — nothing is ever forced.
Heal Through the Wisdom of Your Body
"The body always leads us home… if we can simply learn to trust sensation." – Peter A. Levine, PhD
Somatic Therapy is a gentle, body-based approach that helps you release tension, regulate your nervous system, and reconnect with yourself. Instead of focusing only on talking, it works with your body to support healing, balance, and a deeper sense of safety.
Who It’s For
Ideal for those experiencing stress, anxiety, trauma, burnout, disconnection, or chronic physical tension. It’s suitable for adults at any stage of healing.
Benefits
Physical: Reduced tension, pain relief, improved sleep, calmer nervous system
Emotional: Greater clarity, release of stored trauma, more grounded presence
Mental: Clearer thinking, lower anxiety, improved decision-making
Relational: Healthier boundaries, stronger connections, increased confidence
Session Options & Pricing
Individual Sessions: Standard R700 / Subsidised R350 per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
Booking Process
Complete the required online intake form to ensure Somatic Therapy is safe and personalised for you.
Choose your session type, package, and rate.
Book your session — no waiting period after submission.
What to Expect
Sessions are guided by your comfort and pace, including grounding, body awareness, nervous system regulation, somatic processing, and integration. Trauma-informed, safe, and collaborative — nothing is ever forced.
"The body always leads us home… if we can simply learn to trust sensation." – Peter A. Levine, PhD
Somatic Therapy is a gentle, body-based approach that helps you release tension, regulate your nervous system, and reconnect with yourself. Instead of focusing only on talking, it works with your body to support healing, balance, and a deeper sense of safety.
Who It’s For
Ideal for those experiencing stress, anxiety, trauma, burnout, disconnection, or chronic physical tension. It’s suitable for adults at any stage of healing.
Benefits
Physical: Reduced tension, pain relief, improved sleep, calmer nervous system
Emotional: Greater clarity, release of stored trauma, more grounded presence
Mental: Clearer thinking, lower anxiety, improved decision-making
Relational: Healthier boundaries, stronger connections, increased confidence
Session Options & Pricing
Individual Sessions: Standard R700 / Subsidised R350 per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
Booking Process
Complete the required online intake form to ensure Somatic Therapy is safe and personalised for you.
Choose your session type, package, and rate.
Book your session — no waiting period after submission.
What to Expect
Sessions are guided by your comfort and pace, including grounding, body awareness, nervous system regulation, somatic processing, and integration. Trauma-informed, safe, and collaborative — nothing is ever forced.
Restore Calm. Build Resilience. Feel Safe Again.
Nervous System Regulation helps your body move out of chronic stress, overwhelm, and survival mode (fight, flight, freeze, or fawn) and back into balance. This practical, body-based approach focuses on learning tools to calm, stabilize, and regulate your nervous system, building resilience without diving into trauma.
Who It’s For
Ideal for anyone feeling anxious, reactive, exhausted, or “stuck” in survival mode. Perfect if you want relief, grounding, and a sense of safety in your body.
Benefits
Physical: Less tension, better sleep, more energy
Emotional: Calmer, steadier, more resilient
Mental: Clearer thinking, less overwhelm, better focus
Daily Life: Improved relationships, emotional control, feeling grounded
Sessions & Pricing
Individual: R700 / R350 (subsidised) per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
What to Expect
Guided sessions include breathwork, grounding, sensory awareness, and simple regulation routines. You’ll gain practical skills to feel calmer, more in control, and safer in your body.
Nervous System Regulation helps your body move out of chronic stress, overwhelm, and survival mode (fight, flight, freeze, or fawn) and back into balance. This practical, body-based approach focuses on learning tools to calm, stabilize, and regulate your nervous system, building resilience without diving into trauma.
Who It’s For
Ideal for anyone feeling anxious, reactive, exhausted, or “stuck” in survival mode. Perfect if you want relief, grounding, and a sense of safety in your body.
Benefits
Physical: Less tension, better sleep, more energy
Emotional: Calmer, steadier, more resilient
Mental: Clearer thinking, less overwhelm, better focus
Daily Life: Improved relationships, emotional control, feeling grounded
Sessions & Pricing
Individual: R700 / R350 (subsidised) per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
What to Expect
Guided sessions include breathwork, grounding, sensory awareness, and simple regulation routines. You’ll gain practical skills to feel calmer, more in control, and safer in your body.
Restore Calm. Build Resilience. Feel Safe Again.
Nervous System Regulation helps your body move out of chronic stress, overwhelm, and survival mode (fight, flight, freeze, or fawn) and back into balance. This practical, body-based approach focuses on learning tools to calm, stabilize, and regulate your nervous system, building resilience without diving into trauma.
Who It’s For
Ideal for anyone feeling anxious, reactive, exhausted, or “stuck” in survival mode. Perfect if you want relief, grounding, and a sense of safety in your body.
Benefits
Physical: Less tension, better sleep, more energy
Emotional: Calmer, steadier, more resilient
Mental: Clearer thinking, less overwhelm, better focus
Daily Life: Improved relationships, emotional control, feeling grounded
Sessions & Pricing
Individual: R700 / R350 (subsidised) per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
What to Expect
Guided sessions include breathwork, grounding, sensory awareness, and simple regulation routines. You’ll gain practical skills to feel calmer, more in control, and safer in your body.
Nervous System Regulation helps your body move out of chronic stress, overwhelm, and survival mode (fight, flight, freeze, or fawn) and back into balance. This practical, body-based approach focuses on learning tools to calm, stabilize, and regulate your nervous system, building resilience without diving into trauma.
Who It’s For
Ideal for anyone feeling anxious, reactive, exhausted, or “stuck” in survival mode. Perfect if you want relief, grounding, and a sense of safety in your body.
Benefits
Physical: Less tension, better sleep, more energy
Emotional: Calmer, steadier, more resilient
Mental: Clearer thinking, less overwhelm, better focus
Daily Life: Improved relationships, emotional control, feeling grounded
Sessions & Pricing
Individual: R700 / R350 (subsidised) per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
What to Expect
Guided sessions include breathwork, grounding, sensory awareness, and simple regulation routines. You’ll gain practical skills to feel calmer, more in control, and safer in your body.
Restore Calm. Build Resilience. Feel Safe Again.
Nervous System Regulation helps your body move out of chronic stress, overwhelm, and survival mode (fight, flight, freeze, or fawn) and back into balance. This practical, body-based approach focuses on learning tools to calm, stabilize, and regulate your nervous system, building resilience without diving into trauma.
Who It’s For
Ideal for anyone feeling anxious, reactive, exhausted, or “stuck” in survival mode. Perfect if you want relief, grounding, and a sense of safety in your body.
Benefits
Physical: Less tension, better sleep, more energy
Emotional: Calmer, steadier, more resilient
Mental: Clearer thinking, less overwhelm, better focus
Daily Life: Improved relationships, emotional control, feeling grounded
Sessions & Pricing
Individual: R700 / R350 (subsidised) per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
What to Expect
Guided sessions include breathwork, grounding, sensory awareness, and simple regulation routines. You’ll gain practical skills to feel calmer, more in control, and safer in your body.
Nervous System Regulation helps your body move out of chronic stress, overwhelm, and survival mode (fight, flight, freeze, or fawn) and back into balance. This practical, body-based approach focuses on learning tools to calm, stabilize, and regulate your nervous system, building resilience without diving into trauma.
Who It’s For
Ideal for anyone feeling anxious, reactive, exhausted, or “stuck” in survival mode. Perfect if you want relief, grounding, and a sense of safety in your body.
Benefits
Physical: Less tension, better sleep, more energy
Emotional: Calmer, steadier, more resilient
Mental: Clearer thinking, less overwhelm, better focus
Daily Life: Improved relationships, emotional control, feeling grounded
Sessions & Pricing
Individual: R700 / R350 (subsidised) per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
What to Expect
Guided sessions include breathwork, grounding, sensory awareness, and simple regulation routines. You’ll gain practical skills to feel calmer, more in control, and safer in your body.
Restore Calm. Build Resilience. Feel Safe Again.
Nervous System Regulation helps your body move out of chronic stress, overwhelm, and survival mode (fight, flight, freeze, or fawn) and back into balance. This practical, body-based approach focuses on learning tools to calm, stabilize, and regulate your nervous system, building resilience without diving into trauma.
Who It’s For
Ideal for anyone feeling anxious, reactive, exhausted, or “stuck” in survival mode. Perfect if you want relief, grounding, and a sense of safety in your body.
Benefits
Physical: Less tension, better sleep, more energy
Emotional: Calmer, steadier, more resilient
Mental: Clearer thinking, less overwhelm, better focus
Daily Life: Improved relationships, emotional control, feeling grounded
Sessions & Pricing
Individual: R700 / R350 (subsidised) per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
What to Expect
Guided sessions include breathwork, grounding, sensory awareness, and simple regulation routines. You’ll gain practical skills to feel calmer, more in control, and safer in your body.
Nervous System Regulation helps your body move out of chronic stress, overwhelm, and survival mode (fight, flight, freeze, or fawn) and back into balance. This practical, body-based approach focuses on learning tools to calm, stabilize, and regulate your nervous system, building resilience without diving into trauma.
Who It’s For
Ideal for anyone feeling anxious, reactive, exhausted, or “stuck” in survival mode. Perfect if you want relief, grounding, and a sense of safety in your body.
Benefits
Physical: Less tension, better sleep, more energy
Emotional: Calmer, steadier, more resilient
Mental: Clearer thinking, less overwhelm, better focus
Daily Life: Improved relationships, emotional control, feeling grounded
Sessions & Pricing
Individual: R700 / R350 (subsidised) per 60 mins
Packages: 5 × 60-min sessions R3,200 | 10 × 60-min sessions R6,000
What to Expect
Guided sessions include breathwork, grounding, sensory awareness, and simple regulation routines. You’ll gain practical skills to feel calmer, more in control, and safer in your body.
Turn Insight Into Aligned Action & Sustainable Change
Integration Life Coaching helps you translate self-awareness and personal growth into clear decisions, practical steps, and real-life change. This forward-focused, supportive approach bridges the gap between knowing and doing, guiding you to live in alignment with who you are becoming.
Who It’s For
Ideal for individuals who feel stuck, unclear, or disconnected from purpose; those integrating healing or personal growth work; and anyone ready to take responsibility for aligned, sustainable change.
Benefits
Internal: Greater clarity, confidence, self-trust, and improved decision-making
Practical: Clear goals, better boundaries, time management, and follow-through
Long-term: Living authentically, sustainable progress, grounded, self-led life
What to Expect
Sessions are collaborative, structured, and supportive. You’ll clarify challenges and goals, reflect on meaning, identify blocks, plan aligned action steps, integrate new ways of being, and track progress. Coaching focuses on practical tools, embodiment, and accountability — not pressure or “fixing.”
Expected Outcomes
Clients often experience clearer purpose, increased motivation, intentional choices, tangible progress toward meaningful goals, and a steadier, more self-led life.
Integration Life Coaching helps you translate self-awareness and personal growth into clear decisions, practical steps, and real-life change. This forward-focused, supportive approach bridges the gap between knowing and doing, guiding you to live in alignment with who you are becoming.
Who It’s For
Ideal for individuals who feel stuck, unclear, or disconnected from purpose; those integrating healing or personal growth work; and anyone ready to take responsibility for aligned, sustainable change.
Benefits
Internal: Greater clarity, confidence, self-trust, and improved decision-making
Practical: Clear goals, better boundaries, time management, and follow-through
Long-term: Living authentically, sustainable progress, grounded, self-led life
What to Expect
Sessions are collaborative, structured, and supportive. You’ll clarify challenges and goals, reflect on meaning, identify blocks, plan aligned action steps, integrate new ways of being, and track progress. Coaching focuses on practical tools, embodiment, and accountability — not pressure or “fixing.”
Expected Outcomes
Clients often experience clearer purpose, increased motivation, intentional choices, tangible progress toward meaningful goals, and a steadier, more self-led life.
Turn Insight Into Aligned Action & Sustainable Change
Integration Life Coaching helps you translate self-awareness and personal growth into clear decisions, practical steps, and real-life change. This forward-focused, supportive approach bridges the gap between knowing and doing, guiding you to live in alignment with who you are becoming.
Who It’s For
Ideal for individuals who feel stuck, unclear, or disconnected from purpose; those integrating healing or personal growth work; and anyone ready to take responsibility for aligned, sustainable change.
Benefits
Internal: Greater clarity, confidence, self-trust, and improved decision-making
Practical: Clear goals, better boundaries, time management, and follow-through
Long-term: Living authentically, sustainable progress, grounded, self-led life
What to Expect
Sessions are collaborative, structured, and supportive. You’ll clarify challenges and goals, reflect on meaning, identify blocks, plan aligned action steps, integrate new ways of being, and track progress. Coaching focuses on practical tools, embodiment, and accountability — not pressure or “fixing.”
Expected Outcomes
Clients often experience clearer purpose, increased motivation, intentional choices, tangible progress toward meaningful goals, and a steadier, more self-led life.
Integration Life Coaching helps you translate self-awareness and personal growth into clear decisions, practical steps, and real-life change. This forward-focused, supportive approach bridges the gap between knowing and doing, guiding you to live in alignment with who you are becoming.
Who It’s For
Ideal for individuals who feel stuck, unclear, or disconnected from purpose; those integrating healing or personal growth work; and anyone ready to take responsibility for aligned, sustainable change.
Benefits
Internal: Greater clarity, confidence, self-trust, and improved decision-making
Practical: Clear goals, better boundaries, time management, and follow-through
Long-term: Living authentically, sustainable progress, grounded, self-led life
What to Expect
Sessions are collaborative, structured, and supportive. You’ll clarify challenges and goals, reflect on meaning, identify blocks, plan aligned action steps, integrate new ways of being, and track progress. Coaching focuses on practical tools, embodiment, and accountability — not pressure or “fixing.”
Expected Outcomes
Clients often experience clearer purpose, increased motivation, intentional choices, tangible progress toward meaningful goals, and a steadier, more self-led life.
Turn Insight Into Aligned Action & Sustainable Change
Integration Life Coaching helps you translate self-awareness and personal growth into clear decisions, practical steps, and real-life change. This forward-focused, supportive approach bridges the gap between knowing and doing, guiding you to live in alignment with who you are becoming.
Who It’s For
Ideal for individuals who feel stuck, unclear, or disconnected from purpose; those integrating healing or personal growth work; and anyone ready to take responsibility for aligned, sustainable change.
Benefits
Internal: Greater clarity, confidence, self-trust, and improved decision-making
Practical: Clear goals, better boundaries, time management, and follow-through
Long-term: Living authentically, sustainable progress, grounded, self-led life
What to Expect
Sessions are collaborative, structured, and supportive. You’ll clarify challenges and goals, reflect on meaning, identify blocks, plan aligned action steps, integrate new ways of being, and track progress. Coaching focuses on practical tools, embodiment, and accountability — not pressure or “fixing.”
Expected Outcomes
Clients often experience clearer purpose, increased motivation, intentional choices, tangible progress toward meaningful goals, and a steadier, more self-led life.
Integration Life Coaching helps you translate self-awareness and personal growth into clear decisions, practical steps, and real-life change. This forward-focused, supportive approach bridges the gap between knowing and doing, guiding you to live in alignment with who you are becoming.
Who It’s For
Ideal for individuals who feel stuck, unclear, or disconnected from purpose; those integrating healing or personal growth work; and anyone ready to take responsibility for aligned, sustainable change.
Benefits
Internal: Greater clarity, confidence, self-trust, and improved decision-making
Practical: Clear goals, better boundaries, time management, and follow-through
Long-term: Living authentically, sustainable progress, grounded, self-led life
What to Expect
Sessions are collaborative, structured, and supportive. You’ll clarify challenges and goals, reflect on meaning, identify blocks, plan aligned action steps, integrate new ways of being, and track progress. Coaching focuses on practical tools, embodiment, and accountability — not pressure or “fixing.”
Expected Outcomes
Clients often experience clearer purpose, increased motivation, intentional choices, tangible progress toward meaningful goals, and a steadier, more self-led life.
Turn Insight Into Aligned Action & Sustainable Change
Integration Life Coaching helps you translate self-awareness and personal growth into clear decisions, practical steps, and real-life change. This forward-focused, supportive approach bridges the gap between knowing and doing, guiding you to live in alignment with who you are becoming.
Who It’s For
Ideal for individuals who feel stuck, unclear, or disconnected from purpose; those integrating healing or personal growth work; and anyone ready to take responsibility for aligned, sustainable change.
Benefits
Internal: Greater clarity, confidence, self-trust, and improved decision-making
Practical: Clear goals, better boundaries, time management, and follow-through
Long-term: Living authentically, sustainable progress, grounded, self-led life
What to Expect
Sessions are collaborative, structured, and supportive. You’ll clarify challenges and goals, reflect on meaning, identify blocks, plan aligned action steps, integrate new ways of being, and track progress. Coaching focuses on practical tools, embodiment, and accountability — not pressure or “fixing.”
Expected Outcomes
Clients often experience clearer purpose, increased motivation, intentional choices, tangible progress toward meaningful goals, and a steadier, more self-led life.
Integration Life Coaching helps you translate self-awareness and personal growth into clear decisions, practical steps, and real-life change. This forward-focused, supportive approach bridges the gap between knowing and doing, guiding you to live in alignment with who you are becoming.
Who It’s For
Ideal for individuals who feel stuck, unclear, or disconnected from purpose; those integrating healing or personal growth work; and anyone ready to take responsibility for aligned, sustainable change.
Benefits
Internal: Greater clarity, confidence, self-trust, and improved decision-making
Practical: Clear goals, better boundaries, time management, and follow-through
Long-term: Living authentically, sustainable progress, grounded, self-led life
What to Expect
Sessions are collaborative, structured, and supportive. You’ll clarify challenges and goals, reflect on meaning, identify blocks, plan aligned action steps, integrate new ways of being, and track progress. Coaching focuses on practical tools, embodiment, and accountability — not pressure or “fixing.”
Expected Outcomes
Clients often experience clearer purpose, increased motivation, intentional choices, tangible progress toward meaningful goals, and a steadier, more self-led life.
Book
Herbalist Consultation: (Only In-Person) Initial Consultation
. Duration:1 hr 30 mins··. Price:R 1,200
Personalised, Whole-Person Healing Through Functional Herbal Medicine
Herbalism Consultations at Health by Soul offer a deeply personalised, functional approach to health, recognising that symptoms are shaped by the body, stress, emotions, lifestyle, and lived experience. Every consultation is tailored to your unique physiology, history, and current context—this is not one-size-fits-all care.
Who It’s For
Ideal for individuals with digestive issues, hormonal or metabolic concerns, chronic or inflammatory conditions, or stress-related physical symptoms. Herbalism is the right starting point if your main focus is physical health, system balance, and root-cause healing.
Benefits
Identify root causes across body systems
Personalised herbal, lifestyle, and nutritional support
Improve digestion, hormonal balance, energy, and inflammation
Support overall system resilience and wellness
Sessions & Pricing
Initial 90-min Consultation: R1,200
60-min Follow-Up: R700
What to Expect
Consultations are collaborative and investigative. They include comprehensive intake, functional assessment, pattern identification, personalised herbal protocols, lifestyle guidance, and follow-up to track progress. Optional functional testing may be recommended and explained clearly.
Herbalism Consultations at Health by Soul offer a deeply personalised, functional approach to health, recognising that symptoms are shaped by the body, stress, emotions, lifestyle, and lived experience. Every consultation is tailored to your unique physiology, history, and current context—this is not one-size-fits-all care.
Who It’s For
Ideal for individuals with digestive issues, hormonal or metabolic concerns, chronic or inflammatory conditions, or stress-related physical symptoms. Herbalism is the right starting point if your main focus is physical health, system balance, and root-cause healing.
Benefits
Identify root causes across body systems
Personalised herbal, lifestyle, and nutritional support
Improve digestion, hormonal balance, energy, and inflammation
Support overall system resilience and wellness
Sessions & Pricing
Initial 90-min Consultation: R1,200
60-min Follow-Up: R700
What to Expect
Consultations are collaborative and investigative. They include comprehensive intake, functional assessment, pattern identification, personalised herbal protocols, lifestyle guidance, and follow-up to track progress. Optional functional testing may be recommended and explained clearly.
Personalised, Whole-Person Healing Through Functional Herbal Medicine
Herbalism Consultations at Health by Soul offer a deeply personalised, functional approach to health, recognising that symptoms are shaped by the body, stress, emotions, lifestyle, and lived experience. Every consultation is tailored to your unique physiology, history, and current context—this is not one-size-fits-all care.
Who It’s For
Ideal for individuals with digestive issues, hormonal or metabolic concerns, chronic or inflammatory conditions, or stress-related physical symptoms. Herbalism is the right starting point if your main focus is physical health, system balance, and root-cause healing.
Benefits
Identify root causes across body systems
Personalised herbal, lifestyle, and nutritional support
Improve digestion, hormonal balance, energy, and inflammation
Support overall system resilience and wellness
Sessions & Pricing
Initial 90-min Consultation: R1,200
60-min Follow-Up: R700
What to Expect
Consultations are collaborative and investigative. They include comprehensive intake, functional assessment, pattern identification, personalised herbal protocols, lifestyle guidance, and follow-up to track progress. Optional functional testing may be recommended and explained clearly.
Herbalism Consultations at Health by Soul offer a deeply personalised, functional approach to health, recognising that symptoms are shaped by the body, stress, emotions, lifestyle, and lived experience. Every consultation is tailored to your unique physiology, history, and current context—this is not one-size-fits-all care.
Who It’s For
Ideal for individuals with digestive issues, hormonal or metabolic concerns, chronic or inflammatory conditions, or stress-related physical symptoms. Herbalism is the right starting point if your main focus is physical health, system balance, and root-cause healing.
Benefits
Identify root causes across body systems
Personalised herbal, lifestyle, and nutritional support
Improve digestion, hormonal balance, energy, and inflammation
Support overall system resilience and wellness
Sessions & Pricing
Initial 90-min Consultation: R1,200
60-min Follow-Up: R700
What to Expect
Consultations are collaborative and investigative. They include comprehensive intake, functional assessment, pattern identification, personalised herbal protocols, lifestyle guidance, and follow-up to track progress. Optional functional testing may be recommended and explained clearly.
Deep Cleansing, Emotional Release & Renewed Clarity
Plant Medicine Journeys offer guided, intentional experiences for emotional release, mental clarity, energetic cleansing, and reconnection to self. Held with care and presence, these journeys support insight, release, and inner realignment.
Who It’s For
Ideal for those seeking emotional or energetic release, clarity, reset, alignment, or a grounded container for inner exploration. Plant Medicine is not recreational — it is intentional, prepared, and integrated.
Medicines & Options
Kambo: Detoxification, energetic clearing, physical resilience
Changa: Insight, emotional release, expanded awareness
Sacred Fungi: Deep emotional processing, personal realignment
Cacao: Gentle heart-opening, grounding, intention setting
Hapé & Sananga: Mental clarity, grounding, energetic alignment
Available as One-on-One Sessions for personalised guidance or Group Circles for shared intention, collective support, and connection. All participants complete an intake form prior to booking.
What to Expect
Before: Intake, readiness screening, intention setting, preparation guidance
During: Facilitated, held experience with safety and presence
After: Reflection, grounding, and integration support
Expected Outcomes
Clients often feel lighter, clearer, emotionally released, more grounded, and renewed in connection to themselves and their intentions.
Plant Medicine Journeys offer guided, intentional experiences for emotional release, mental clarity, energetic cleansing, and reconnection to self. Held with care and presence, these journeys support insight, release, and inner realignment.
Who It’s For
Ideal for those seeking emotional or energetic release, clarity, reset, alignment, or a grounded container for inner exploration. Plant Medicine is not recreational — it is intentional, prepared, and integrated.
Medicines & Options
Kambo: Detoxification, energetic clearing, physical resilience
Changa: Insight, emotional release, expanded awareness
Sacred Fungi: Deep emotional processing, personal realignment
Cacao: Gentle heart-opening, grounding, intention setting
Hapé & Sananga: Mental clarity, grounding, energetic alignment
Available as One-on-One Sessions for personalised guidance or Group Circles for shared intention, collective support, and connection. All participants complete an intake form prior to booking.
What to Expect
Before: Intake, readiness screening, intention setting, preparation guidance
During: Facilitated, held experience with safety and presence
After: Reflection, grounding, and integration support
Expected Outcomes
Clients often feel lighter, clearer, emotionally released, more grounded, and renewed in connection to themselves and their intentions.
Deep Cleansing, Emotional Release & Renewed Clarity
Plant Medicine Journeys offer guided, intentional experiences for emotional release, mental clarity, energetic cleansing, and reconnection to self. Held with care and presence, these journeys support insight, release, and inner realignment.
Who It’s For
Ideal for those seeking emotional or energetic release, clarity, reset, alignment, or a grounded container for inner exploration. Plant Medicine is not recreational — it is intentional, prepared, and integrated.
Medicines & Options
Kambo: Detoxification, energetic clearing, physical resilience
Changa: Insight, emotional release, expanded awareness
Sacred Fungi: Deep emotional processing, personal realignment
Cacao: Gentle heart-opening, grounding, intention setting
Hapé & Sananga: Mental clarity, grounding, energetic alignment
Available as One-on-One Sessions for personalised guidance or Group Circles for shared intention, collective support, and connection. All participants complete an intake form prior to booking.
What to Expect
Before: Intake, readiness screening, intention setting, preparation guidance
During: Facilitated, held experience with safety and presence
After: Reflection, grounding, and integration support
Expected Outcomes
Clients often feel lighter, clearer, emotionally released, more grounded, and renewed in connection to themselves and their intentions.
Plant Medicine Journeys offer guided, intentional experiences for emotional release, mental clarity, energetic cleansing, and reconnection to self. Held with care and presence, these journeys support insight, release, and inner realignment.
Who It’s For
Ideal for those seeking emotional or energetic release, clarity, reset, alignment, or a grounded container for inner exploration. Plant Medicine is not recreational — it is intentional, prepared, and integrated.
Medicines & Options
Kambo: Detoxification, energetic clearing, physical resilience
Changa: Insight, emotional release, expanded awareness
Sacred Fungi: Deep emotional processing, personal realignment
Cacao: Gentle heart-opening, grounding, intention setting
Hapé & Sananga: Mental clarity, grounding, energetic alignment
Available as One-on-One Sessions for personalised guidance or Group Circles for shared intention, collective support, and connection. All participants complete an intake form prior to booking.
What to Expect
Before: Intake, readiness screening, intention setting, preparation guidance
During: Facilitated, held experience with safety and presence
After: Reflection, grounding, and integration support
Expected Outcomes
Clients often feel lighter, clearer, emotionally released, more grounded, and renewed in connection to themselves and their intentions.
Deep Cleansing, Emotional Release & Renewed Clarity
Plant Medicine Journeys offer guided, intentional experiences for emotional release, mental clarity, energetic cleansing, and reconnection to self. Held with care and presence, these journeys support insight, release, and inner realignment.
Who It’s For
Ideal for those seeking emotional or energetic release, clarity, reset, alignment, or a grounded container for inner exploration. Plant Medicine is not recreational — it is intentional, prepared, and integrated.
Medicines & Options
Kambo: Detoxification, energetic clearing, physical resilience
Changa: Insight, emotional release, expanded awareness
Sacred Fungi: Deep emotional processing, personal realignment
Cacao: Gentle heart-opening, grounding, intention setting
Hapé & Sananga: Mental clarity, grounding, energetic alignment
Available as One-on-One Sessions for personalised guidance or Group Circles for shared intention, collective support, and connection. All participants complete an intake form prior to booking.
What to Expect
Before: Intake, readiness screening, intention setting, preparation guidance
During: Facilitated, held experience with safety and presence
After: Reflection, grounding, and integration support
Expected Outcomes
Clients often feel lighter, clearer, emotionally released, more grounded, and renewed in connection to themselves and their intentions.
Plant Medicine Journeys offer guided, intentional experiences for emotional release, mental clarity, energetic cleansing, and reconnection to self. Held with care and presence, these journeys support insight, release, and inner realignment.
Who It’s For
Ideal for those seeking emotional or energetic release, clarity, reset, alignment, or a grounded container for inner exploration. Plant Medicine is not recreational — it is intentional, prepared, and integrated.
Medicines & Options
Kambo: Detoxification, energetic clearing, physical resilience
Changa: Insight, emotional release, expanded awareness
Sacred Fungi: Deep emotional processing, personal realignment
Cacao: Gentle heart-opening, grounding, intention setting
Hapé & Sananga: Mental clarity, grounding, energetic alignment
Available as One-on-One Sessions for personalised guidance or Group Circles for shared intention, collective support, and connection. All participants complete an intake form prior to booking.
What to Expect
Before: Intake, readiness screening, intention setting, preparation guidance
During: Facilitated, held experience with safety and presence
After: Reflection, grounding, and integration support
Expected Outcomes
Clients often feel lighter, clearer, emotionally released, more grounded, and renewed in connection to themselves and their intentions.
Deep Cleansing, Emotional Release & Renewed Clarity
Plant Medicine Journeys offer guided, intentional experiences for emotional release, mental clarity, energetic cleansing, and reconnection to self. Held with care and presence, these journeys support insight, release, and inner realignment.
Who It’s For
Ideal for those seeking emotional or energetic release, clarity, reset, alignment, or a grounded container for inner exploration. Plant Medicine is not recreational — it is intentional, prepared, and integrated.
Medicines & Options
Kambo: Detoxification, energetic clearing, physical resilience
Changa: Insight, emotional release, expanded awareness
Sacred Fungi: Deep emotional processing, personal realignment
Cacao: Gentle heart-opening, grounding, intention setting
Hapé & Sananga: Mental clarity, grounding, energetic alignment
Available as One-on-One Sessions for personalised guidance or Group Circles for shared intention, collective support, and connection. All participants complete an intake form prior to booking.
What to Expect
Before: Intake, readiness screening, intention setting, preparation guidance
During: Facilitated, held experience with safety and presence
After: Reflection, grounding, and integration support
Expected Outcomes
Clients often feel lighter, clearer, emotionally released, more grounded, and renewed in connection to themselves and their intentions.
Plant Medicine Journeys offer guided, intentional experiences for emotional release, mental clarity, energetic cleansing, and reconnection to self. Held with care and presence, these journeys support insight, release, and inner realignment.
Who It’s For
Ideal for those seeking emotional or energetic release, clarity, reset, alignment, or a grounded container for inner exploration. Plant Medicine is not recreational — it is intentional, prepared, and integrated.
Medicines & Options
Kambo: Detoxification, energetic clearing, physical resilience
Changa: Insight, emotional release, expanded awareness
Sacred Fungi: Deep emotional processing, personal realignment
Cacao: Gentle heart-opening, grounding, intention setting
Hapé & Sananga: Mental clarity, grounding, energetic alignment
Available as One-on-One Sessions for personalised guidance or Group Circles for shared intention, collective support, and connection. All participants complete an intake form prior to booking.
What to Expect
Before: Intake, readiness screening, intention setting, preparation guidance
During: Facilitated, held experience with safety and presence
After: Reflection, grounding, and integration support
Expected Outcomes
Clients often feel lighter, clearer, emotionally released, more grounded, and renewed in connection to themselves and their intentions.
Deep Cleansing, Emotional Release & Renewed Clarity
Plant Medicine Journeys offer guided, intentional experiences for emotional release, mental clarity, energetic cleansing, and reconnection to self. Held with care and presence, these journeys support insight, release, and inner realignment.
Who It’s For
Ideal for those seeking emotional or energetic release, clarity, reset, alignment, or a grounded container for inner exploration. Plant Medicine is not recreational — it is intentional, prepared, and integrated.
Medicines & Options
Kambo: Detoxification, energetic clearing, physical resilience
Changa: Insight, emotional release, expanded awareness
Sacred Fungi: Deep emotional processing, personal realignment
Cacao: Gentle heart-opening, grounding, intention setting
Hapé & Sananga: Mental clarity, grounding, energetic alignment
Available as One-on-One Sessions for personalised guidance or Group Circles for shared intention, collective support, and connection. All participants complete an intake form prior to booking.
What to Expect
Before: Intake, readiness screening, intention setting, preparation guidance
During: Facilitated, held experience with safety and presence
After: Reflection, grounding, and integration support
Expected Outcomes
Clients often feel lighter, clearer, emotionally released, more grounded, and renewed in connection to themselves and their intentions.
Plant Medicine Journeys offer guided, intentional experiences for emotional release, mental clarity, energetic cleansing, and reconnection to self. Held with care and presence, these journeys support insight, release, and inner realignment.
Who It’s For
Ideal for those seeking emotional or energetic release, clarity, reset, alignment, or a grounded container for inner exploration. Plant Medicine is not recreational — it is intentional, prepared, and integrated.
Medicines & Options
Kambo: Detoxification, energetic clearing, physical resilience
Changa: Insight, emotional release, expanded awareness
Sacred Fungi: Deep emotional processing, personal realignment
Cacao: Gentle heart-opening, grounding, intention setting
Hapé & Sananga: Mental clarity, grounding, energetic alignment
Available as One-on-One Sessions for personalised guidance or Group Circles for shared intention, collective support, and connection. All participants complete an intake form prior to booking.
What to Expect
Before: Intake, readiness screening, intention setting, preparation guidance
During: Facilitated, held experience with safety and presence
After: Reflection, grounding, and integration support
Expected Outcomes
Clients often feel lighter, clearer, emotionally released, more grounded, and renewed in connection to themselves and their intentions.
Deep Cleansing, Emotional Release & Renewed Clarity
Plant Medicine Journeys offer guided, intentional experiences for emotional release, mental clarity, energetic cleansing, and reconnection to self. Held with care and presence, these journeys support insight, release, and inner realignment.
Who It’s For
Ideal for those seeking emotional or energetic release, clarity, reset, alignment, or a grounded container for inner exploration. Plant Medicine is not recreational — it is intentional, prepared, and integrated.
Medicines & Options
Kambo: Detoxification, energetic clearing, physical resilience
Changa: Insight, emotional release, expanded awareness
Sacred Fungi: Deep emotional processing, personal realignment
Cacao: Gentle heart-opening, grounding, intention setting
Hapé & Sananga: Mental clarity, grounding, energetic alignment
Available as One-on-One Sessions for personalised guidance or Group Circles for shared intention, collective support, and connection. All participants complete an intake form prior to booking.
What to Expect
Before: Intake, readiness screening, intention setting, preparation guidance
During: Facilitated, held experience with safety and presence
After: Reflection, grounding, and integration support
Expected Outcomes
Clients often feel lighter, clearer, emotionally released, more grounded, and renewed in connection to themselves and their intentions.
Plant Medicine Journeys offer guided, intentional experiences for emotional release, mental clarity, energetic cleansing, and reconnection to self. Held with care and presence, these journeys support insight, release, and inner realignment.
Who It’s For
Ideal for those seeking emotional or energetic release, clarity, reset, alignment, or a grounded container for inner exploration. Plant Medicine is not recreational — it is intentional, prepared, and integrated.
Medicines & Options
Kambo: Detoxification, energetic clearing, physical resilience
Changa: Insight, emotional release, expanded awareness
Sacred Fungi: Deep emotional processing, personal realignment
Cacao: Gentle heart-opening, grounding, intention setting
Hapé & Sananga: Mental clarity, grounding, energetic alignment
Available as One-on-One Sessions for personalised guidance or Group Circles for shared intention, collective support, and connection. All participants complete an intake form prior to booking.
What to Expect
Before: Intake, readiness screening, intention setting, preparation guidance
During: Facilitated, held experience with safety and presence
After: Reflection, grounding, and integration support
Expected Outcomes
Clients often feel lighter, clearer, emotionally released, more grounded, and renewed in connection to themselves and their intentions.
Deep Cleansing, Emotional Release & Renewed Clarity
Plant Medicine Journeys offer guided, intentional experiences for emotional release, mental clarity, energetic cleansing, and reconnection to self. Held with care and presence, these journeys support insight, release, and inner realignment.
Who It’s For
Ideal for those seeking emotional or energetic release, clarity, reset, alignment, or a grounded container for inner exploration. Plant Medicine is not recreational — it is intentional, prepared, and integrated.
Medicines & Options
Kambo: Detoxification, energetic clearing, physical resilience
Changa: Insight, emotional release, expanded awareness
Sacred Fungi: Deep emotional processing, personal realignment
Cacao: Gentle heart-opening, grounding, intention setting
Hapé & Sananga: Mental clarity, grounding, energetic alignment
Available as One-on-One Sessions for personalised guidance or Group Circles for shared intention, collective support, and connection. All participants complete an intake form prior to booking.
What to Expect
Before: Intake, readiness screening, intention setting, preparation guidance
During: Facilitated, held experience with safety and presence
After: Reflection, grounding, and integration support
Expected Outcomes
Clients often feel lighter, clearer, emotionally released, more grounded, and renewed in connection to themselves and their intentions.
Plant Medicine Journeys offer guided, intentional experiences for emotional release, mental clarity, energetic cleansing, and reconnection to self. Held with care and presence, these journeys support insight, release, and inner realignment.
Who It’s For
Ideal for those seeking emotional or energetic release, clarity, reset, alignment, or a grounded container for inner exploration. Plant Medicine is not recreational — it is intentional, prepared, and integrated.
Medicines & Options
Kambo: Detoxification, energetic clearing, physical resilience
Changa: Insight, emotional release, expanded awareness
Sacred Fungi: Deep emotional processing, personal realignment
Cacao: Gentle heart-opening, grounding, intention setting
Hapé & Sananga: Mental clarity, grounding, energetic alignment
Available as One-on-One Sessions for personalised guidance or Group Circles for shared intention, collective support, and connection. All participants complete an intake form prior to booking.
What to Expect
Before: Intake, readiness screening, intention setting, preparation guidance
During: Facilitated, held experience with safety and presence
After: Reflection, grounding, and integration support
Expected Outcomes
Clients often feel lighter, clearer, emotionally released, more grounded, and renewed in connection to themselves and their intentions.
Team
About
Health by Soul is a soul-centred holistic healing practice that blends ancient wisdom with intuitive, embodied support. Through sacred spaceholding, somatic tools, and deep integration work, it helps guide individuals through transformation, healing, and self-reclamation.
Good to know
Reviews
, Highest rated
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5.0
6 reviews- Catherine León-Gallardo·
What a wonderful experience, I feel so light and relaxed. I would definitely reccomend it to anyone. Thank you Wendy.
- Lea Gordon·
Honestly one of the best experiences of my life! I had no idea how much deep rooted trauma was still effecting me because I was able to talk about it so openly and during my session I couldn’t hold back the tears. I left there feeling like I was finally back in my body and like I could take on anything life throws my way! Dr Wendy is just the sweetest she instantly made me feel so comfortable and allowed me to completely break out of my hard shell. I cannot wait for my next session, I feel like I’m on a journey to become the best version of myself, for me & my kids.
- Debbie Curtis·
I absolutely loved working with Wendy. I was anxious about the ceremony at first but I was put at ease with the warm, professional and very personal approach. I felt completely safe at every stage which was essential for me to get the maximum benefit from the process and I do believe that I did get the maximum benefit with no reservations at all. Their care extends post ceremony as well so I feel super confident that I will be able to integrate it all as well.
- David De Beyer·
A professional and warm experience. Would recommend to anyone who would like to expand their horizons.
- Roswin Taylor·
My very first ceremony done with Dr. Wendy was my Kambo cleanse. My 2nd was my Changa Ceremony. In both instances, I was made to feel incredibly comfortable. Not only do they have a masterful understanding of the Scientific and Technical aspects of various natural medicines and the case to case application of those medicines, But they are absolutely gifted in the inter human aspect of Ceremonies and Natural medicines with how they recieve you, listen to what you need, and assist you in recieving the medicine and its healing. Forever Grateful.
- katlego matima·
Wendy was so patient and informative. She explained everything clearly and made me very comfortable.
